Shopping Items
Running Total
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113 foodSCAN Food Intolerance Test:
Grains:
• Barley
• Buckwheat
• Corn (maize)
• Gliadin (gluten)**
• Millet
• Oat
• Rice
• Rye
• Wheat
Dairy:
• Cow’s milk
• Egg – white
• Egg – yolk
Meat:
• Beef
• Chicken
• Duck
• Lamb
• Pork
• Turkey
Fish:
• Crustacean mix
(crab, lobster,
prawn/shrimp)
• Mollusc mix
(mussel, oyster,
scallop)
• Oily fish mix
(herring, mackerel)
• Plaice/sole
• Salmon/trout
• Tuna
• White fish mix (cod, haddock)
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Nuts:
• Almond
• Brazil
• Cashew
• Coconut
• Hazelnut
• Peanut
• Walnut
Vegetables:
• Asparagus
• Aubergine
• Avocado
• Carrot
• Celery
• Cucumber
• Haricot bean
• Kidney bean
• Lentils
• Lettuce
• Mushroom
• Mustard mix
(broccoli, Brussel
sprouts, cabbage,
cauliflower)
• Onion
• Pea
• Peppers
(capsicum)/
Paprika
• Potato
• Soya bean
• Spinach
• String bean
Fruit:
• Apple
• Apricot
• Banana
• Blackberry
• Blackcurrant
• Cherry
• Cranberry
• Grape
• Grapefruit
• Kiwi
• Lemon
• Lime
• Melon mix
(cantaloupe, honeydew,
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• Orange
• Peach
• Pear
• Pineapple
• Plum
• Raspberry
• Strawberry
• Tomato
Herbs/spices:
• Chilli pepper
• Cinnamon/clove
• Coriander/cumin/
dill
• Garlic
• Ginger
• Mint mix (basil,
mint, sage, thyme)
• Mustard seed
• Nutmeg/
peppercorn
• Parsley
• Sesame seed
• Vanilla
Other:
• Carob
• Cocoa bean
• Coffee
• Cola nut
• Hops
• Sunflower seed
• Tea
• Yeast (brewers
and bakers)
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